Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free (Paperback)
Throughout his pioneering career as a psychologist and spiritual teacher, John Selby has sought new solutions to confusion and suffering, and discovered proven techniques for attaining mental, physical, and emotional well-being. The streamlined daily practice presented here is the final result of a lifetime of psychological research born of John’s personal struggle and spiritual awakening.
The twelve simple yet potent Focus Phrases taught in this book integrate the wisdom of the world’s spiritual practices with cutting-edge cognitive science, inserting realistic “intent messages” into your inner dialogue and encouraging creative insight and emotional healing. These core statements constitute a root psychological meditative practice to help you tap the power of the present moment — naturally, pleasurably, and with life-affirming consistency.
About the Author
John Selby’s books include Quiet Your Mind, Tapping the Source, and Seven Masters, One Path. Educated at Princeton, UC Berkeley, the Graduate Theological Union, and the Radix Institute, John has worked in cognitive research, therapy, and mindfulness coaching for three decades. He lives in California.