Press Pause: A Journal for Self-Care, Intention, and Slowing Down (Paperback)

Press Pause: A Journal for Self-Care, Intention, and Slowing Down Cover Image
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Description


Life moving too fast? Press pause!


You don’t need to live your life feeling frazzled. Press Pause is a gentle reminder that we all need to honor self-care. Each page is a guide into just how to give ourselves what we need in refreshing ways. Press Pause goes beyond bubble baths to help you find ways to support your physical, mental, and spiritual health that feel comfortable for you—and fit into your real life.


-Over 120 pages of ideas and inspiration to help you slow down and find renewed energy
-Get the little secrets with powerful promises for a stronger, healthier you
-Give yourself the gift of minutes a day—devoted to your care and well-being!


Ready to reduce stress, improve your health and happiness, and feel you’re at your best? Start with Press Pause!

About the Author


Miranda Hersey is a writer, editor, and certified creativity coach. As a business owner and the mother of five, Miranda is passionate about helping others live deeply satisfying, creative lives. Her work has appeared in the Boston Globe, Boston Globe Magazine, Sun Magazine, and Bay Area Parent, among other publications. A dual national of Britain and the US, in 2014 Miranda moved from Boston, Massachusetts, to Bainbridge Island, Washington, where she is happily overrun with books, people, and animals. She is the author of Life by Design.
Product Details
ISBN: 9781250181930
ISBN-10: 1250181933
Publisher: Castle Point Books
Publication Date: August 7th, 2018
Pages: 128
Language: English