125+ recipes for prevention and healing
Supply your body with an abundance of life-giving nutrients to repair, regenerate, detoxify, and heal, all while providing the comfort that all good food should. Following the success of Chris Beat Cancer, Chris Wark and his wife, Micah, share whole-food, plant-based recipes that appeal to the whole family, whether you are healing from cancer, actively eating a diet to prevent it, or simply seeking a healthy lifestyle for you and your loved ones.
Fruits, vegetables, mushrooms, nuts, seeds, legumes, whole grains, herbs, and spices are the foundational ingredients of Chris's anticancer diet. Complete with tips for diet optimization, this cookbook will get you in the Beat Cancer Mindset and guide you onto the road to wellness.
Inside you will find:
· easy-to-make nutrient-rich recipes for healing,
· family-friendly recipes for prevention and overall health,
· full-color photos of each recipe, and
· salad, juice, smoothie, soup, side, veggie bowl, breakfast, lunch, dinner, and dessert recipes galore!
Chris Wark is the Wall Street Journal best-selling author of Chris Beat Cancer and a speaker, patient advocate, and wellness crusader. He was diagnosed with stage III colon cancer in 2003 at 26 years old. He had surgery, but instead of chemotherapy, he used nutrition and natural therapies to heal himself. Chris was featured in the award-winning documentary film The C Word and inspires countless people to take control of their health and reverse disease with a radical transformation of diet and lifestyle.