Beth Moore's study "Stepping Up, A journey through the Psalms of Ascent" gave birth to this study and to my true final healing in my mind. Recently, I found that I was allergic to grains and sugar and decided to stop putting things into my body that were damaging. So I went on a diet of all natural foods with no grain, no flour, no sugar, and no snacks. This cleansing allowed me to lose 15 pounds to date and feel more energy than ever. It is now that I believe God is allowing me to give back in a state of somewhat wholeness to share with all of you that there is help through Psalms 120 - 134 that were inspired by God through King David.
