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Happiness (Playaway Adult Nonfiction) (Abridged / Pre-Recorded Audio Player)
Ricard is both a cellular geneticist from the Pasteur Institute and a Buddhist monk, living and working with the most enlightened spiritual masters of our times. He combines twenty-first century science with thousands of years of spirituality to develop and encourage a compelling plan for realizing happiness.— Jane
What is the one thing everyone wants? Happiness. But where do we find it? French Buddhist monk Matthieu Ricard has been working with scientists and Buddhist scholars to explore the effects of meditation on the brain and its correlation with happiness. What he discovered: Happiness is not something you seek, but rather it is a skill you develop. On Happiness, the former cellular biologist merges the newest scientific research with traditional Buddhist teachings and contemporary Western philosophy to show you the keys to realizing the experience of happiness.