Cultivate self-love with a year full of enlightening journal prompts Loving yourself goes much deeper than treating yourself to a bubble bath. This journal offers a path to self-love for women, men, teens, and anyone wanting to foster inner love and respect. Embark on a year of uplifting prompts and practices that boost your confidence, encourage you to let go of limiting beliefs, and celebrate everything that makes you amazing and one-of-a-kind.
- Schedule self-care—Build a regular habit with 52 weekly chapters devoted to you, and plenty of room on the page to write and reflect.
- Be present for yourself—Each week guides you through a positive affirmation, journal prompts, a mind-body-spirit practice, and an exercise in loving yourself.
- See yourself clearly —Try revealing activities like describing a time you changed your opinion, identifying traits you admire in others, and listing what you are grateful for.
Nurture your mind, body, and spirit with
A Year of Self-Love Journal.
JAMILA WHITE is an internationally acclaimed psychic medium, life coach, and certified Reiki master teacher who empowers clients all over the world to love and trust themselves. Visit her at jamilawhite.com.
"This book is perfect because sometimes when we are approaching our mental health and self-love journey we don’t know where to start. This book gives examples of what we can do to center ourselves, whether it’s journaling or practicing meditation or doing yoga. I have not seen anything like this anywhere… a book that will give us exactly what we need." — Maya-Camille Broussard, celebrity chef and star of Netflix’s Bake Squad
"A Year of Self-Love Journal is an excellent tool for anyone looking to boost their self-confidence, cultivate a positive mindset, and learn to love themselves more fully. The prompts and practices in this journal are uplifting, inspiring, and thought-provoking, and they encourage you to explore your thoughts, feelings, and beliefs in a safe and nurturing way. Overall, an exceptional tool for anyone looking to cultivate more self-love and positivity in their lives. It's perfect for both beginners and those who have been practicing self-love for a while, and I highly recommend it to anyone looking to live a more fulfilling and joyful life." — Customer Review
"This is a great journal to work through! It helps you set the positive energy and goals in your life. I love that I can work through it at my own pace. Highly recommend." — Customer Review
