Choose A New Direction: An irreverent approach to assembling Mental Health Resilience and finally getting that life that you want! (Paperback)
Choose A New Direction was born out of a life-or-death necessity to find a way to be prepared for and triumph over the challenges in life. The solution that I uncovered is "Mental Health Resilience", where when confronted with challenges, of any level or intensity, we "Bend Not Break " and remain firmly in control of the direction of our day and our life Inside you will find:
- 4-Step "Program" for building "Mental Health Resilience" - How we will kick life challenges b#tt
- Insights from my journey with my Life's challenges (Alcoholism, Bipolar Disorder (deep depression, racing thoughts), Generalized Anxiety Disorder (severe anxiety and stress), Self-belief issues and several others) and how I view them today
- "Starter" Tools and Exercises - Because we start Today
Within "Choose A New Direction Program" you will also find irreverent humor and at the very least, you can laugh at my stories and say "Wow, I guess my challenges are not that bad " That is ok, for today some of my "adventures" make me bust out laughing or crying at my old behavior But today I am happy with who I am, control the direction of my life and triumph over challenges in life with the power of... "Mental Health Resilience " "If I Can Do It, You Can Too " - Bruce.